Monthly Archives: February 2011

My Mother In Law Annoys Me

This isn’t a real shock to anyone that knows me and I wish it were different.  The truth though, is that my mother in law annoys.  She is a passive aggressive person who always seems to think you should be … Continue reading

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Backup Plan

Typically, I try and plan my meals for the week on Sunday.  This generally works quite well for me.  Once in a while though things go wrong. Something with the kids comes up and you don’t have time to prepare … Continue reading

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My first post is up at Losing It In Ottawa

My introductory post is up at Losing It In Ottawa.  Have a read and let me know what you think.

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A new Pal on My Fitness journey

I have been using SparkPeople to track my food and exercise.  I liked it; it was good. I ignored all the razzmatazz about points and all the extras on the website.  I liked the iPhone and iPad apps.  It was a good … Continue reading

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I made it to the big leagues!

I have been welcomed as one of the new bloggers on Losing It In Ottawa.  I am very excited to be joining this team.  I look forward to the community support that I will receive and the support that I … Continue reading

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Self Sabotage

I’ve come to realize that I sabotage myself when I start to get successful at losing weight. Here is a typical scenario, I’ve been logging my food and drinking plenty of water.  I start seeing results on the scale.  I … Continue reading

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If you are not peeing clear…

… then you are not drinking enough water. Water is a very important part of a healthy lifestyle.  It ‘greases’ almost all of your bodily functions. Without water you wouldn’t make it more than week or so. The role of … Continue reading

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