Category Archives: health

Back in the saddle

It’s been quite some time since I last blogged here.  N and I have sold our home, but it took us close to a year and a half, and did us no good on the weight control front.  Keeping a … Continue reading

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Are they printing it out?

5-7 business days to process an e-mail unsubscribe request? Bullshit   Opt-Out Preference Confirmation Your request to opt-out has been submitted and will be processed within 5-7 business days.   Computers, you know, can pretty much do things when you … Continue reading

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Recipe week at Losing It In Ottawa

I have a new post up at Losing It In Ottawa. It contains a favorite recipe of mine, that I like to call fart salad.  I like to call it that because, if I eat it, I uh well uh … Continue reading

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Uncle Ray

The banner for the month of March is a picture of my uncle Raymond when he got a gift of a sword.  This was a long time ago and I don’t remember him getting the sword, but I do remember … Continue reading

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Backup Plan

Typically, I try and plan my meals for the week on Sunday.  This generally works quite well for me.  Once in a while though things go wrong. Something with the kids comes up and you don’t have time to prepare … Continue reading

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My first post is up at Losing It In Ottawa

My introductory post is up at Losing It In Ottawa.  Have a read and let me know what you think.

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A new Pal on My Fitness journey

I have been using SparkPeople to track my food and exercise.  I liked it; it was good. I ignored all the razzmatazz about points and all the extras on the website.  I liked the iPhone and iPad apps.  It was a good … Continue reading

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