Tag Archives: nutrition

Recipe week at Losing It In Ottawa

I have a new post up at Losing It In Ottawa. It contains a favorite recipe of mine, that I like to call fart salad.  I like to call it that because, if I eat it, I uh well uh … Continue reading

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Backup Plan

Typically, I try and plan my meals for the week on Sunday.  This generally works quite well for me.  Once in a while though things go wrong. Something with the kids comes up and you don’t have time to prepare … Continue reading

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My first post is up at Losing It In Ottawa

My introductory post is up at Losing It In Ottawa.  Have a read and let me know what you think.

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A new Pal on My Fitness journey

I have been using SparkPeople to track my food and exercise.  I liked it; it was good. I ignored all the razzmatazz about points and all the extras on the website.  I liked the iPhone and iPad apps.  It was a good … Continue reading

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Self Sabotage

I’ve come to realize that I sabotage myself when I start to get successful at losing weight. Here is a typical scenario, I’ve been logging my food and drinking plenty of water.  I start seeing results on the scale.  I … Continue reading

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If you are not peeing clear…

… then you are not drinking enough water. Water is a very important part of a healthy lifestyle.  It ‘greases’ almost all of your bodily functions. Without water you wouldn’t make it more than week or so. The role of … Continue reading

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When to eat?

When do you eat? The old standard is ‘three squares per day’, meaning breakfast lunch and dinner from the four food groups. Today, most advocate eating several small meals per day, usually 5 or 6. I was first introduced to this concept … Continue reading

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